Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"You say, 'If I had a little more, I should be satisfied.' You made a mistake. If you are not content with what you have, you would not be satisfied if it were doubled." - Charles Haddon Spurgeon

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"God is our refuge and strength, always ready to help in times of trouble." - Psalms 46:1

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"If we pause to think, we'll have cause to thank." - Unknown

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"God blesses those who patiently endure testing and temptation. Afterward they will receive the crown of life that God has promised to those who love him." - James 1:12 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Nothing is more honorable than a grateful heart." - Shakespeare 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"For the whole law can be summed up in this one command: 'Love your neighbor as yourself.'" - Galatians 5:14

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"I choose to make the rest of my life the best of my life." - Louise Hay 

Fibromyalgia: Education and Research

Part of my holistic/multi-faceted treatment plan for Fibromyalgia and other chronic conditions includes taking magnesium citrate supplements. They help with pain levels, but I didn't know the full extent the impact of a magnesium deficiency could have.

An article I recently read talked about the significance of magnesium in our bodies. The article stated (the items in read are symptoms or issues I have): Dr. Dean has studied and written about magnesium for more than 15 years. The latest addition of her book, The Magnesium Miracle, came out in 2014 and in it you can learn about 22 medical areas that magnesium deficiency triggers or causes, all of which have all been scientifically proven. This includes:⁴

Anxiety and panic attacks	Asthma	Blood clots
Bowel diseases	Cystitis	Depression
Detoxification	Diabetes	Fatigue
Heart disease	Hypertension	Hypoglycemia
Insomnia	Kidney disease	Liver disease
Migraine	Musculoskeletal conditions (fibromyalgia, cramps, chronic back pain, etc.)	Nerve problems
Obstetrics and gynecology (PMS, infertility, and preeclampsia)	Osteoporosis	Raynaud’s syndrome
Tooth decay

Early signs of magnesium deficiency include loss of appetite, headache, nausea, fatigue, and weakness. An ongoing magnesium deficiency can lead to more serious symptoms, including:

Numbness and tingling	Muscle contractions and cramps	Seizures
Personality changes	Abnormal heart rhythms	Coronary spasms

Read the full article for details and information on the importance and significance of magnesium. 

http://bit.ly/1ASIpKG 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"After climbing a great hill, one only finds that there are many more hills to climb." - Nelson Mandela

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"An eye for an eye only ends up making the whole world blind." - Mahatma Gandhi

Book Promotion: Fibromyalgia Book is FREE Through May

In support of National Fibromyalgia Awareness month (May) and National Fibromyalgia Awareness Day (May 12), this book is free through the month of May at the following outlets:

Smashwords (all formats): https://www.smashwords.com/books/view/483615
Apple/iBooks: https://itun.es/us/0q9N3.l
Barnes & Noble/Nook: http://bit.ly/1IuogCk
Kobo: http://bit.ly/1JCo69i

 

 

 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world." - Psalms 46:10 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"I cried out, 'I am slipping!' but your unfailing love, O LORD, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer." - Psalms 94:18-19

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"You can not swim for new horizons until you have courage to lose sight of the shoe." - William Faulkner

Fibromyalgia: Education and Research

In my efforts at managing my Fibromyalgia and other chronic condition symptoms, I have discovered the impact different foods have on how I feel. This article lays out 10 non-fibro friendly foods that I thought was interesting and that others may find interesting and educational as well. Enjoy! :)

Article Excerpt: This list is assembled specifically for the fibromyalgia community in the interest of providing healing nutritional information.

You see, we all want to feel better.
We want less inflammation and pain.
We want more vitality and energy.

To understand the link between inflammation and our increased symptoms, we need look no further than what’s on our plates. What we eat relates directly to how we feel.

To clear away some of the nutritional information clutter, here’s a list of 10 foods you probably THINK are fibro-friendly – but they’re not:

1. Whole wheat
2. Whole grains
3. Peanut butter
4. Agave
5. Dairy
6. Cereal and breakfast foods
7. Gluten free foods
8. Fat free foods
9. Soy/tofu
10. Corn 

Get the details by reading the full article: http://bit.ly/1cr9PkV 

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"One day, in retrospect, the years of struggle will strike you as the most beautiful." - Sigmund Freud

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"There was nowhere to go but everywhere, to just keep on rolling under the stars." - Jack Kersouac

Book Promotion: Fibromyalgia book FREE through May

In support of National Fibromyalgia Awareness month (May) and National Fibromyalgia Awareness Day (May 12), this book is FREE through the month of May at the following outlets:

Smashwords (all formats): https://www.smashwords.com/books/view/483615  

Apple/iBooks: https://itun.es/us/0q9N3.l 

Barnes & Noble/Nook: http://bit.ly/1IuogCk

Kobo: http://bit.ly/1JCo69i  

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Getting wisdom is the wisest thing you can do! And whatever else you do, develop good judgment." - Proverbs 4:7

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"But the fruit of the spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control against such things there is no law." - Galations 5:22-23

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Your word is a lamp to my feet and a light to my path." - Psalms 119:105

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Dance first. Think later. It's the natural order." - Samuel Beckett

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"The world is a possibility if only you'll discover it." - Ralph Ellison

Quote of the Day

I love quotes! They can provide inspiration, wisdom or humor - sometimes it's just what you need to turn your day around. Enjoy today's quote! :)

"Don't let your hearts be troubled. Trust in God, and trust also in me. There is more than enough room in my Father's home. If this were not so, would I have told you that I am going to prepare a place for you? When everything is ready, I will come and get you, so that you will always be with me where I am. And you know the way to where I am going." - John 14:1-4