Wednesday, May 13, 2015

Fibromyalgia: Education and Research

In my efforts at managing my Fibromyalgia and other chronic condition symptoms, I have discovered the impact different foods have on how I feel. This article lays out 10 non-fibro friendly foods that I thought was interesting and that others may find interesting and educational as well. Enjoy! :)

Article Excerpt: This list is assembled specifically for the fibromyalgia community in the interest of providing healing nutritional information.

You see, we all want to feel better.
We want less inflammation and pain.
We want more vitality and energy.

To understand the link between inflammation and our increased symptoms, we need look no further than what’s on our plates. What we eat relates directly to how we feel.

To clear away some of the nutritional information clutter, here’s a list of 10 foods you probably THINK are fibro-friendly – but they’re not:

  1. Whole wheat
  2. Whole grains
  3. Peanut butter
  4. Agave
  5. Dairy
  6. Cereal and breakfast foods
  7. Gluten free foods
  8. Fat free foods
  9. Soy/tofu
  10. Corn 
Get the details by reading the full article: 

No comments:

Post a Comment