Article Excerpt: This list is assembled specifically for the fibromyalgia community in the interest of providing healing nutritional information.
We want less inflammation and pain.
We want more vitality and energy.
To understand the link between inflammation and our increased symptoms, we need look no further than what’s on our plates. What we eat relates directly to how we feel.
To clear away some of the nutritional information clutter, here’s a list of 10 foods you probably THINK are fibro-friendly – but they’re not:
- Whole wheat
- Whole grains
- Peanut butter
- Cereal and breakfast foods
- Gluten free foods
- Fat free foods